The biggest barriers to eating healthy include Food Addiction and Emotional Eating due to Stress.

Are you addicted to certain foods? Many people are, and they don’t even know it. It would be difficult to understand why you keep getting stuck between the cycle of cravings and fatigue/chronic diseases without first recognizing that Food Addiction exists, and could even be a serious factor in your health journey.  As an integral part of my holistic nutritional programs, I focus on helping you understand the process of food addiction, and take you through the Yale Food Addiction Scale to see where you fit in. Then throughout the program, we will work through some time-tested strategies to help you overcome the problem.
Another important factor that is known to have many negative effects on people’s health is the issue of Stress, which can lead to emotional eating.  If you find yourself with some unexplained medical conditions that are chronic, recurrent or both, your illness could be linked to some self-sabotaging thoughts and behaviors possibly related to complex trauma.  How can anyone realistically maintain a healthy weight loss and naturally combat chronic diseases when they have an unhealthy relationship with food?  Our holistic nutritional programs are highly sought after because we help you explore complex issues like food addiction and emotional eating and show you how to begin breaking out of them with greater awareness and mindfulness.