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TAKE BACK YOUR HEALTH

Many people are suffering from myriads of chronic diseases, and some even feel victimized by not knowing where these diseases are coming from, however the major determinants of your health are closer than you think! The foods you eat, the environment you live and work in, as well as your stress level and emotional well being are the biggest determinants of your health. Taking back your health requires you to start looking at your health care from a holistic standpoint, and here at TrustyHealth, I can arm you with the nutritional insights, knowledge and tools to do just that!

If you’re suffering from chronic diseases or just want to lose weight and stay healthy, this is for you! In addition to working with your primary doctors, I invite you to sign up for our Comprehensive Holistic Recovery program to help you take back your health and improve your health outcomes. Our Detox and Weight Loss program uniquely addresses issues of emotional eating and food addiction, which are major culprits for weight gain and chronic diseases.  All our wellness programs are online and self-paced, and include two live Q&A sessions per month to provide you a thorough and compassionate experience.

MY SOLUTION TO THE CHRONIC DISEASE EPIDEMIC

I have created some effective holistic nutritional protocols that will guide you through weight loss, promote stress management, and improve your health outcomes from these chronic conditions, even as you continue to follow up with your primary doctors.

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Click on the blue button below to Begin Your Health Journey or you can book a free session with me.
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Chronic Fatigue Syndrome (CFS) / Adrenal Dysregulation & Fatigue, Polycystic Ovary Syndrome (PCOS)
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Cancer Prevention and Slow Down
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Chronic Inflammatory Conditions such as Autoimmune Diseases, and GI issues like Irritable Bowel Syndrome, colitis, etc.
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Improvements in Metabolic Diseases such as Cardiovascular Diseases, Diabetes Mellitus, High Cholesterol, Non-Alcoholic Fatty Liver Disease, Obesity, etc.

Our holistic nutritional programs are highly effective in helping you improve or sometimes even recover from chronic diseases, however if this does not work for you, do not worry because the only side effect you can expect is that your body will be well-nourished, and your overall health will improve. This program is not meant to replace the care you receive from your personal doctors, but rather it's meant to enhance your health outcomes. Everyone is responsible to follow up with their primary doctors, so do not stop taking your medications until your doctor advices you to do so.

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UNDERSTANDING CHRONIC FATIGUE (Free eGuide)

Are you an adult suffering from Chronic Fatigue, with or without a chronic disease diagnosis? Chronic fatigue sufferers often deal with the frustration of not being understood and sometimes even get dismissed when they try to explain their symptoms, almost like they’re making it all up. Some have tried seeking medical help and have completed different lab tests which sometimes came back normal, while symptoms persisted. Moreover, many chronic diseases also present with symptoms of chronic fatigue. If you are really tired of being tired, I would like to help you improve your health and gain some insights on how to combat chronic fatigue.

 

I am someone who, just like you, suffered from chronic fatigue and associated sleep disorder, as well as metabolic syndrome for decades, and even took some medications to try to help. But, by finally applying my holistic nutritional strategies, my health is transformed, and I would like to help you do the same.

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WEIGHT LOSS & HOLISTIC RECOVERY PROGRAMS

3 Offerings are available to give everyone a chance to embark on a holistic nutritional program that will ultimately lead you to improve your health and well being, while also achieving natural weight loss and longevity.  If you or someone you know are suffering from chronic diseases, and you are finally ready to give yourself the self-love you deserve and put your attention on working on yourself from the inside out, then these programs are for you.  If you want to learn how to lose weight naturally by activating your natural GLP-1 hormone and avoid the side-effects of weight loss medications, then this is for you, as well.  For each one of these protocols, I provide you with detailed guidance and holistic coaching on how to use mostly regular foods you can purchase from grocery stores, as well as some holistic lifestyle changes, to significantly improve and/or sometimes even recover from chronic diseases.

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The Comprehensive Nutritional Recovery Protocol (7-Weeks)
The Sledgehammer Nutritional Detox Protocol (4-Weeks)
Natural GLP-1 Weight Loss / Anti-aging Protocol (4-Weeks)

While following my protocols, you will see improvements with common Metabolic Diseases such as High Blood Pressure, Diabetes Mellitus, High Cholesterol, Fatty Liver Disease, as well as other chronic diseases like Chronic Fatigue Syndrome, Cancer, chronic inflammatory conditions like Autoimmune diseases, or GI issues like irritable bowel syndrome, colitis, SIBO, etc. While we do not promise any cure, if you follow the program diligently you can expect to see significant improvements, not only in the way you feel, but also in your laboratory markers. You are responsible to follow up with your primary doctors to help you monitor your progress, labs, and your usual health maintenance.

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SOME HIDDEN CULPRITS THAT AFFECT YOUR HEALTH

The biggest barriers to eating healthy include Food Addiction and Emotional Eating due to Stress.

Are you addicted to certain foods? Many people are, and they don’t even know it. It would be difficult to understand why you keep getting stuck between the cycle of cravings and fatigue/chronic diseases without first recognizing that Food Addiction exists, and could even be a serious factor in your health journey.  As an integral part of my holistic nutritional programs, I focus on helping you understand the process of food addiction, and take you through the Yale Food Addiction Scale to see where you fit in. Then throughout the program, we will work through some time-tested strategies to help you overcome the problem.
Another important factor that is known to have many negative effects on people’s health is the issue of Stress, which can lead to emotional eating.  If you find yourself with some unexplained medical conditions that are chronic, recurrent or both, your illness could be linked to some self-sabotaging thoughts and behaviors possibly related to complex trauma.  How can anyone realistically maintain a healthy weight loss and combat chronic diseases when they have an unhealthy relationship with food?  Our holistic nutritional programs are highly sought after because we help you explore complex issues like food addiction and emotional eating and show you how to begin breaking out of them with greater awareness and mindfulness.

Online Lab Testing
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Infectious Diseases

Infectious Diseases such as Parasites, Lyme Disease, Viruses, etc.

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Hormone Panels

Hormone Panels such as for Chronic Fatigue, Menopause, PCOS, etc..

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Wellness Packages

Wellness Packages for Metabolic Health, including Lipids Profile, Insulin Resistance, Mitochondrial health, etc.

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Occupational Health/Workers' Compensation & Independent Medical Evaluation

Occupational Health/Workers Compensation    
Independent Medical Evaluation