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Functional Medicine

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Functional Medicine: A Holistic Approach

Functional medicine is an area of medicine that takes a holistic, systems-based approach to health, focusing on identifying and addressing the root causes of diseases rather than merely treating symptoms. Unlike conventional medicine, which often relies heavily on pharmaceuticals to manage isolated symptoms, functional medicine views the body as an interconnected system. It considers factors like nutrition, gut health, inflammation, hormone balance, environmental toxins, and genetics to determine what is driving chronic conditions such as diabetes, non-alcoholic fatty liver disease, PCOS, irritable bowel syndrome, autoimmune diseases, chronic fatigue, cardiovascular disease, etc. By addressing these root causes—through strategic nutrition, lifestyle modifications, targeted supplementation, and stress management—functional medicine empowers individuals to restore balance and prevent disease progression. This approach is crucial in combating the chronic disease epidemic, as it shifts the focus from symptom suppression to long-term recovery and improving overall quality of life.

 

Our approach, here at TrustyHealth, is not to replace the conventional medical care provided by your doctors, but we do encourage you to take better control of your health by embarking on our holistic recovery and weight loss programs, which will arm you with the knowledge and tools you need to improve your health outcomes, while still maintaining regular follow-ups with your primary care providers. We seek to empower your well-being with our comprehensive and trusted protocols.

OUR ONLINE WELLNESS PROGRAMS

Sign up today for one of our trusted programs to help you take back your health and well being, while also achieving sustainable weight loss and longevity. Our programs are completely self-paced and online for your convenience, and you will receive detailed guidance and holistic coaching on how to use regular foods and holistic lifestyle changes to achieve better health outcomes for any chronic diseases you might be suffering from right now. Additionally, you will automatically receive two live online Q&A sessions per month, as well as the option for deeper one-on-one coaching sessions and functional testing for those who need them. Each program begins with our effective Sledgehammer Nutritional Detox protocol and contains these key features:

  • Nutritional Detox Protocol 
  • Friendly and Informational Video Lessons 
  • Sample Meal Plans & Healthy Recipes 
  • Insights on Stress Relief & Emotional Eating
  • Practical Steps to Food Addiction Recovery 
  • Food Journal & Daily Affirmations/Reflections Journal 
  • Relaxing Breathwork Exercises 
  • Like-minded Community & Membership Renewal
  • And much more …  

Weight Loss and Anti-aging Program (4 Weeks)

  • If you want to embark on a weight loss journey that provides you the win-win option of GLP-1 medication while also learning the holistic nutritional strategies needed to maintain sustainable weight loss and arm you with the confidence to be able to get off the medication in the future when you’re ready, this is for you.
  • You will have 6 full months to complete this 4-weeks program, which gives you ample time to master the protocols and apply/practice your lifestyle changes for the entire 6 months in order to achieve significant results.
  • This program begins with the Sledgehammer Nutritional Detox Protocol because nutritional detox is an important part of your weight loss routine.
  • We do a deep-dive into important culprits like emotional eating and food addiction, as well as stress management, and even delve into the potential role of hidden/touchy subjects like complex trauma and adverse childhood experiences, etc.
  • For those who need it, we can help you kick-start your weight loss with a GLP-1 medication. Additionally, all participants are taught and guided on how to activate their natural GLP-1 hormone in order to achieve sustainable weight loss using nutritional principles and holistic lifestyle changes, as well as how to maintain a healthy weight long-term whenever you choose to stop the meds.
  • You also learn about the weight loss and nutritional detox practices that translate into anti-aging effects.
  • Includes 2 live online Q&A and group coaching sessions per month.
  • Participants are able to build the much-needed community with like-minded thrive-worthy/progressive-thinking people.
  • You will also have the opportunity to renew your membership every 6 months in order to continue your weight loss journey and stay connected and motivated.

Comprehensive Holistic Recovery Program (7-Weeks)

  • If you or someone you know are suffering from chronic diseases, and you are finally ready to give yourself the self-love you deserve and start working on yourself from the inside out, then this program is for you.
  • You will have 6 full months to complete this 7-weeks program, which gives you ample time to master the protocols and apply/practice your lifestyle changes for the entire 6 months in order to achieve significant results.
  • This is a comprehensive group program where participants are taught and guided on how to apply strategic nutritional principles, natural remedies and holistic lifestyle changes to take back control of their health.
  • This program includes the 4-Week Sledgehammer Nutritional Detox Protocol, which delves deep into the issue of emotional eating and food addiction while walking you through the process of cleaning out your body from the inside out.
  • The remaining 3 Weeks then arms you with deeper understanding on specific chronic diseases, as well as unique insights on how to combat them.
  • Includes 2 live online Q&A and group coaching sessions per month.
  • You also get to build the much-needed community with like-minded thrive-worthy/progressive-thinking people, which can encourage you to stay on track and motivated to improve your health.
  • You will have the opportunity to renew your membership every 6 months in order to continue your recovery, stay connected and solve the problem of loneliness that often comes with chronic illness isolation.

The Sledgehammer Nutritional Detox Protocol

  • This is an effective nutritional detoxification protocol that teaches you about your natural detox systems and walks you through the process of using strategic nutrition to detoxify your body from the inside out.
  • This program is unique because we hone in on the usual culprits that get in the way of weight loss and chronic disease recovery – and that’s possible food addiction, emotional eating, stress management, etc.
  • Specific attention is put on identifying and explaining addictive food categories, while making thoughtful recommendations on what foods to abstain from or eat in moderation, as well as how to maintain your health long term.
  • Our Sledgehammer Nutritional Detox protocol is an integral part of, and set the foundation for both the Comprehensive Holistic Recovery and the Weight loss & Anti-aging programs.

One-on-one Coaching Sessions Bundle (5 Sessions)

  • The one-on-one coaching sessions are available as an optional add-on for those who are already enrolled in either the Comprehensive Holistic Recovery program or the Weight Loss program.
  • This option is available to the people who prefer a much more personalized approach, and believe that they have unique health challenges that require more/deeper attention than what they get from the group online Q&A sessions.
  • You will receive a bundle of 5 one-on-one coaching sessions that we can schedule at your convenience at various times across the 6 months while you’re completing the program.
  • You may also need to order some functional testing for a more personalized evaluation. You will be able to receive test interpretation during your sessions, if needed.
  • All the coaching sessions are done online either by me or by any of our qualified health coaches.
  • Please note that the one-on-one coaching sessions do not qualify as doctor-patient relationship. Every participant is still advised to maintain and continue your follow-up visits with your primary doctors.

CANCER PREVENTION AND SLOW DOWN

Functional medicine plays a vital role in cancer prevention and slowing its progression by addressing the root causes of inflammation, oxidative stress, and metabolic imbalances that contribute to cancer development.

Key Strategies in Functional Medicine for Cancer Prevention & Management:

  • Anti-Inflammatory Nutrition: A diet rich in cruciferous vegetables (broccoli, Brussels sprouts, kale), berries, turmeric, and green tea can help reduce oxidative stress and inflammation, which are key drivers of cancer.
  • Gut Health & Detoxification: Supporting liver detox pathways with foods like beets, garlic, and leafy greens helps remove carcinogens and toxins from the body. Probiotic-rich foods like kimchi and sauerkraut enhance gut microbiome balance, reducing systemic inflammation.
  • Blood Sugar & Insulin Regulation: High insulin levels fuel cancer growth. A low-glycemic diet with fiber-rich foods like chia seeds, flaxseeds, and legumes can help stabilize blood sugar and reduce cancer risk.
  • Stress & Immune Support: Chronic stress weakens immunity. Practices like meditation, breathwork, and relaxation can lower cortisol and enhance immune surveillance against abnormal cells.
  • Toxin Reduction: Avoiding endocrine disruptors found in processed foods, plastics, and household chemicals helps lower the body’s toxic burden and reduce cancer risk.

By integrating these holistic, root-cause approaches, functional medicine offers a proactive way to lower cancer risk, slow progression, and improve overall resilience while working alongside conventional treatments. So, if you or someone you know is affected by Cancer, and you are ready to finally give yourself the self-love you deserve and clean up your nutrition and health from the inside out, then sign up for our 7-Week Comprehensive Holistic Recovery Program so that we can arm you with the knowledge and skill you need to take back your health, even as you continue following up with your personal doctors.

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Infectious Diseases such as Parasites, Lyme Disease, Viruses, etc.

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Hormone Panels such as for Menopause, PCOS, Chronic Fatigue, etc.

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Wellness Packages for general health status and metabolism

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UNDERSTANDING CHRONIC FATIGUE (Free)

Are you an adult suffering from Chronic Fatigue, with or without a chronic disease diagnosis? Chronic fatigue sufferers often deal with the frustration of not being understood and sometimes even get dismissed when they try to explain their symptoms, almost like they’re making it all up. Some have tried seeking medical help and have completed different lab tests which sometimes came back normal, while symptoms persisted. Moreover, many chronic diseases also present with symptoms of chronic fatigue. If you are really tired of being tired, I would like to help you improve your health and gain some insights on how to combat chronic fatigue.

 

I am someone who, just like you, suffered from chronic fatigue and associated sleep disorder, as well as metabolic syndrome for decades, and even took some medications to try to help. But, by finally applying my holistic nutritional strategies, my health is transformed, and I would like to help you do the same.

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Aspects of Functional Medicine

Nutritional Therapy:

Utilizes customized nutrition plans to address health issues, promoting optimal wellness by ensuring individuals receive essential nutrients needed for their unique biochemistry, supporting overall health and vitality.

Plant-based Medicine:

Harnesses the healing properties of plants for health benefits. These herbal remedies are customized to address specific conditions, utilizing natural compounds to support the healing processes of the body.

Mind-Body Medicine:

This emphasizes the link between mental and physical well-being. It uses practices such as breathwork, meditation, mindfulness, and relaxation to enhance overall health and address health concerns related to stress.

Detoxification Support:

Assists the body in eliminating toxins through targeted interventions, supporting liver function, and promoting the removal of harmful substances. This can contribute to improved health and vitality.

Hormone Balancing:

Addresses imbalances in hormones, optimizing the endocrine system's function. Personalized plans may include lifestyle changes, nutritional support, and, if necessary, bio-identical hormone therapy for overall hormonal well-being.

Functional Testing and Diagnostics:

Utilizes advanced diagnostic tests to identify underlying imbalances and root causes of health issues. These tests guide personalized treatment plans, allowing for targeted interventions and optimal health outcomes.

Benefits of Telehealth to Functional Medicine:

Reduces Barriers to Care:

Say goodbye to commute hassles and appointment cancellations. Our Telehealth option lets you connect from home, ensuring consistent participation to appointments.

Allows Time for High-Quality Care:

Telehealth eliminates waiting times, offering dedicated one-on-one sessions for focused, high-quality care.

Expands the Reach of Holistic Care:

Telehealth services transcend geographic boundaries, reaching patients in remote areas and those with mobility challenges. From the convenience of your home, you can obtain whole foods from your local grocery stores and use natural remedies for common ailments.

Resolution of Multiple Health Issues with Functional Medicine:

Our online wellness programs focus on the improvement and possible resolution of complex health issues like chronic fatigue and adrenal dysregulation, metabolic diseases like diabetes, fatty liver disease, digestive disorders, autoimmune diseases, and more at your convenience and at your own pace. The time to prioritize your health is now with our supporting and skilled team.

Personalized solutions:

If you are enrolled in our 1-on-1 coaching sessions, then based on the assessment of your medical history, we can recommend a proper nutritional and lifestyle modification plan to help you take back your health in a holistic way.

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Visit our program portal to embark on our detox protocol, holistic nutritional recovery and weight loss programs provided by our qualified physician.
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Functional Medicine - Frequently Asked Questions

Results vary by individual, but most people begin noticing improved energy, digestion, and overall well-being within a few weeks of consistently following their nutritional plan and lifestyle changes; However, you can expect to see lasting changes in 3 to 6 months.

Anyone seeking to address the root causes of chronic symptoms or diseases—rather than just manage them—can benefit from functional medicine, especially those with persistent fatigue, inflammation, hormonal imbalance, or metabolic issues.

To prepare for a functional medicine program, gather your medical records, clarify your health goals, and begin adopting cleaner eating and lifestyle habits to support your healing journey.

Functional medicine doctors typically recommend a whole-food, anti-inflammatory diet rich in vegetables, fruits, lean proteins, healthy fats, and an avoidance of processed foods — can be customized to each person’s unique needs and sensitivities.