HOLISTIC NUTRITIONAL RECOVERY PROGRAMS
3 Offerings are available to give everyone who needs to a chance to participate and embark on a program that will ultimately lead you to improve your health and well being, while also achieving natural weight loss and longevity. For each one of these protocols, I provide you with detailed guidance and holistic coaching on how to use mostly regular foods you can purchase from grocery stores to significantly improve and/or sometimes even recover from your chronic illness.
- The Comprehensive Nutritional Recovery Protocol (7-Weeks)
- The Sledgehammer Nutritional Detox Protocol (4-Weeks)
- Natural GLP-1 Weight Loss/Anti-aging Protocol (4-Weeks)
While following these protocols, you will see improvements with common Metabolic Diseases such as High Blood Pressure, Diabetes Mellitus, High Cholesterol, Fatty Liver Disease, as well as other chronic diseases like Chronic Fatigue Syndrome, Cancer, chronic inflammatory conditions like Autoimmune diseases, or GI issues like irritable bowel syndrome, colitis, SIBO, etc. While we do not promise any cure, if you follow the program diligently you can expect to see significant improvements, not only in the way you feel, but also in your laboratory markers. You are responsible to follow up with your primary doctors to help you monitor your progress, labs, and your usual health maintenance.
The Comprehensive Nutritional Recovery Protocol (7 Weeks)
- This is a comprehensive group program where participants are taught and guided on how to apply strategic nutritional principles, natural remedies and holistic lifestyle changes to take back control of their health.
- This program includes the 4-Week Sledgehammer Nutritional Detox Protocol, which delves deep into the issue of emotional eating and food addiction while walking you through the process of cleaning out your body from the inside out.
- The second part of the program then arms you with more understanding on specific chronic diseases, as well as some unique insights on how to combat them.
- The group encounters solve the problem of loneliness that comes with illness isolation.
- Participants also get to build the much-needed community with like-minded thrive-worthy/progressive-thinking people, which does help to improve their health.
- All the meetings are done through TeleHealth, and you will be added to our Facebook community.
- You will also retain access to all the online videos for your protocol for 6 months, with the opportunity to renew your membership, as needed.
The Sledgehammer Nutritional Detox Protocol (4 Weeks)
- This is an effective nutritional detoxification program that teaches you the importance of liver detox and walks you through the process of using strategic nutrition to detoxify your body from the inside out, while also dealing with issues of possible food addiction, emotional eating, stress management, etc.,
- Participants are taught and guided on how to apply strategic nutritional principles, natural remedies and holistic lifestyle changes to take back control of their health.
- Specific attention is put on identifying and explaining some recommended foods of abstinence and moderation, as well as how to maintain your health long term.
- The group encounters solve the problem of loneliness that comes with illness isolation.
- All the meetings are done through TeleHealth, and you will be added to our Facebook community.
- You will also retain access to all the online videos for your protocol for 6 months, with the opportunity to renew your membership, as needed
Natural GLP-1 Weight Loss/Anti-aging Protocol (4 Weeks)
- This protocol actually includes the Sledgehammer Nutritional Detox Protocol because nutritional detox is an important part of your natural weight loss routine.
- Participants are taught and guided on how to activate their natural GLP-1 hormone to achieve sustainable weight loss using nutritional principles and holistic lifestyle changes, as well as how to maintain it long-term.
- This program is highly effective because we address the important issues related to possible food addiction, emotional eating, stress management, and the role that complex trauma might play in the problem.
- You also learn about the natural weight loss and detox practices that translate to anti-aging effects.
- The group encounters also encourages participants to build the much-needed community with like-minded thrive-worthy/progressive-thinking people, which does help to maintain the weight loss and improve their health.
- All the meetings are done through TeleHealth, and you will be added to our Facebook community.
- You will also retain access to all the online videos for your protocol for 6 months, with the opportunity to renew your membership, as needed.
One-on-one Nutritional Recovery Program (7 Weeks)
- The one-on-one program is similar to the Comprehensive Nutritional Recovery Protocol (please refer back to that section).
- This option is only available to the few people who prefer a much more personalized approach, and believe that they have unique health challenges that makes them unable to participate in the group program.
- In addition to the scheduled meetings, the participant will be given access to my cell phone number to ask any pressing questions that may come up during the week.
- All the meetings are done through TeleHealth, and you will be added to our Facebook community, as well.
- You will also retain access to all the online videos for your protocol for 6 months, with the opportunity to renew your membership, as needed.
CANCER PREVENTION AND SLOW DOWN
Functional medicine plays a vital role in cancer prevention and slowing its progression by addressing the root causes of inflammation, oxidative stress, and metabolic imbalances that contribute to cancer development.
Key Strategies in Functional Medicine for Cancer Prevention & Management:
- Anti-Inflammatory Nutrition: A diet rich in cruciferous vegetables (broccoli, Brussels sprouts, kale), berries, turmeric, and green tea can help reduce oxidative stress and inflammation, which are key drivers of cancer.
- Gut Health & Detoxification: Supporting liver detox pathways with foods like beets, garlic, and leafy greens helps remove carcinogens and toxins from the body. Probiotic-rich foods like kimchi and sauerkraut enhance gut microbiome balance, reducing systemic inflammation.
- Blood Sugar & Insulin Regulation: High insulin levels fuel cancer growth. A low-glycemic diet with fiber-rich foods like chia seeds, flaxseeds, and legumes can help stabilize blood sugar and reduce cancer risk.
- Stress & Immune Support: Chronic stress weakens immunity. Practices like meditation, breathwork, and relaxation can lower cortisol and enhance immune surveillance against abnormal cells.
- Toxin Reduction: Avoiding endocrine disruptors found in processed foods, plastics, and household chemicals helps lower the body’s toxic burden and reduce cancer risk.
By integrating these holistic, root-cause approaches, functional medicine offers a proactive way to lower cancer risk, slow progression, and improve overall resilience while working alongside conventional treatments. So, if you or someone you know is affected by Cancer, and you are ready to finally give yourself the self-love you deserve and clean up your nutrition and health from the inside out, then sign up for our 7-Week Comprehensive Nutritional Recovery Protocol so that we can arm you with the knowledge and skill you need to take back your health.
