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Liver Detoxification

Trusty Health

Liver Detoxification | Trusty Health

Your liver serves a critical function in your physical health. It helps in digestion and metabolism and functions as a filter for the blood, breaking down damaging substances into waste that is thrown out from the body through urine and stool.

Liver disease can be hereditary. Other factors such as viral infections, age, obesity, or excessive alcohol use may also give rise to liver damage or dysfunction. If left untreated can be deadly.

The good news is the liver is the only organ in the body with the ability to regenerate new cells and repair damaged ones. Repairing liver damage can be challenging; however, it is possible through consistent diet and lifestyle changes. Strategies for maintaining a healthy liver include:

  • Keeping a healthy weight
  • Having nutritious food and having a balanced diet
  • Doing regular exercise
  • Staying away from harmful additives and chemicals

Staying away from excessive or constant alcohol or unlawful drug use (harm from alcohol abuse can give rise to irreversible cirrhosis of the liver).

At TrustyHealth, our 7-Week Holistic Nutritional Recovery program is preceded with a mandatory 4-Week long nutritional detoxification period (the sledgehammer protocol), where you will be guided on strategic nutrition to help you clean out your liver.  Given that the liver is your main detox organ in the body, our detox program supports your liver’s natural cleansing processes and restores vitality.

Symptoms of liver dysfunction

Skin and eyes that appear yellowish (jaundice)
Abdominal pain and swelling
Swelling in the legs and ankles
Itchy skin
Dark urine color
Nausea or vomiting

Why Liver Detoxification Matters

The concept of internal cleansing and detoxification has been popular for a long while. At present, society has increasingly been in contact with toxic compounds in the air, water, and food. It has become crystal clear that our potential to detoxify substances with which we are in contact is of prime importance in our general health. We can improve detoxification mainly by promoting enhanced liver function.

Detoxification of dangerous substances is a constant process in the body. The potential to detoxify and remove toxins largely defines an individual’s health status. A number of toxins:

  • Heavy metals
  • Solvents
  • Pesticides
  • Microbial toxins
  • Alcohol, and more

 

Our Approach to Liver Detoxification

Our liver detox program focuses on natural methods that nourish and enhance liver function. We suggest liver-friendly foods such as:

  • Vegetables
  • Garlic
  • Turmeric
  • Leafy greens

And herbal teas like:

  • Dandelion root
  • Milk thistle

These help improve liver function and enhance detoxification for optimal health. Our objective is not only to help you cleanse your liver but also to provide you with the tools to maintain long-term liver health.

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Ongoing Support and Guidance

Liver detox is a constant practice. The nutritional detox period is for 4-Weeks, but you will have access to the course material and online community for 6 months, during which time you will also have the option to upgrade to the full 7-Weeks program.  Our team provides ongoing support adjusting your plan as needed. We also suggest lifestyle changes including:

  • Stress management
  • Exercise
  • Reducing alcohol consumption
  • Promoting long-term liver health
  • Overall wellness

Benefits of Liver Detox

Reduces the Risk of Life-Threatening Diseases

An overburdened liver can become a diseased liver but a strong one can prevent diseases. Particularly, detoxifying your liver can help hinder the outbreak of life-threatening conditions, such as:

  • Cirrhosis of the liver.
  • Alcoholic hepatitis.
  • Hepatitis A, B, and C.
  • Nonalcoholic fatty liver disease.

Stronger Immune System

Many people might not realize that the liver has a huge impact on the immune system. In fact, the liver is the mainstay of your body’s immune response system because of its role in processing dangerous substances in your body. It identifies bacteria, viruses, and other pathogens that enter the body through your gut and works to clear them out before they can impact your health badly.