Long-term lifestyle adjustments that enhance your health and well-being are more important for weight loss than yo-yo dieting or weight-loss medications that could result in unwanted side-effects. At TrustyHealth, we support a natural, sustainable approach, and some common-sense strategies for weight loss. We emphasize on addressing the main reasons for weight gain, such as emotional eating, food addiction, and metabolic imbalances. Our weight reduction program is designed to help you lose that extra fat safely.

Our weight loss program aims to improve your natural GLP-1 hormone secretion, a hormone responsible for regulating hunger and accelerating metabolism. We can help you lose weight in a sustainable way because we understand how your body naturally manages hunger and energy.

What is GLP-1 and how does it help you lose weight?

Glucagon-like peptide-1, or GLP-1, is a hormone that your body naturally makes when you are eating. It changes how you feel after eating, how quickly your stomach is empty, and how well your body controls your blood sugar. GLP-1 helps your body control its weight by making you feel full for a long time and keeping your metabolism in check while reducing your cravings.

Research shows that higher amounts of GLP-1 help people lose fat, consume less calories, and make insulin work better. Stress, a poor diet, and not being active enough can drop GLP-1 levels, which makes it harder to stay at a healthy weight. Our program at TrustyHealth is all about naturally raising GLP-1 production through healthy eating, making changes to your lifestyle, and other holistic wellness methods.

How does the weight loss program at TrustyHealth work?

Unlike most weight loss plans that only focus on exercise and cutting back on calories, our approach is more holistic and intuitive. We focus on natural ways to raise GLP-1 levels, while showing you how to regain control over your overall health.

1. I don’t want to get into the details of my program here. Please note that I do not offer personalized meal plans to people. My program is a group online program or online course where I teach and guide people on what to do for themselves. I do provide some sample meal plans for various purposes, and I do my best to address peoples’ unique health status, but I don’t want to emphasize that as a personalized/customized program because it’s a group program, for the most part.

You can use this section to talk briefly about some of the side-effects of the GLP-1 drugs that people can avoid. And then link them back to sign up for my program.  

2. Working on Stress eating and Over-eating

According to the source, 27% of individuals say they eat to cope with stress and 34% of those who report overeating or eating unhealthy foods as a way to deal with stress. In the previous month, 30% of individuals reported missing a meal due to stress.

To assist you in finding triggers and creating better habits, our program offers great strategies like intuitive eating, journaling, and stress management approaches.

We also cover emotional eating behaviors and food addiction, which are ignored in many weight loss programs. Understanding why you eat, not simply what you eat, helps us to assist you in breaking free from negative patterns and developing a good connection with food.

3. Long-Term Lifestyle Changes

Sustainable weight reduction calls for a balanced lifestyle. TrustyHealth includes

• Whether it’s yoga, walking, strength training, or dancing, we assist you in discovering a movement pattern that fits you. You just have to be consistent with your workout, it doesn’t have to be challenging.
• Sleep Deprivation: Bad sleep can raise desires for bad meals and diminish GLP-1 levels. We assist you with tactics that can improve the quality of your sleep so you can operate better.
• Reducing stress: Chronic stress can raise cortisol levels, causing abdominal weight gain. To assist in properly controlling stress, we include exercises like breathwork, meditation, and relaxation techniques.

4. Functional Medicine Approach to Metabolic Health

Underlying metabolic problems, such as insulin resistance, thyroid abnormalities, or gut health concerns, can cause many people to battle with weight. If you choose to go beyond our standard weight loss protocol, then you may opt to participate in some functional medicine tests that will help us figure out what your body needs.

Why TrustyHealth’s Method Is Different

Most plans for losing weight only work in the short term, which causes people to lose and gain weight over and over again. TrustyHealth wants you to be successful in the long run by getting to the bottom of why you gain weight. Our whole-person, scientifically-based method makes sure that weight loss is not only possible but also long-lasting.

Start today on the path to better health

It’s time to try something new if you’re sick of crash diets, weight cycling, and other short-term solutions, including medications. We give you the tools, advice, and help you need at TrustyHealth to easily reach and stay at a healthy weight.

Get in touch with us right away to find out more about how TrustyHealth’s Weight Loss Program can help you reach your health goals.