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Are you addicted to certain foods? Many people are, and they don’t even know it. Emotional Eating and Food Addiction are among the biggest culprits for weight gain and chronic disease formation. So if you think you might be affected, it is imperative that you deal with them.
We tackle these problems head-on as an integral part of my weight loss and holistic recovery programs. First, I help you understand the process of food addiction and take you through the Yale Food Addiction Scale to see where you fit in, then throughout the program, we will work through some time-tested strategies to help you overcome the problem.
Another major culprit is Stress, which can lead to emotional eating. How can anyone realistically maintain a healthy weight loss and combat chronic diseases when they have an unhealthy relationship with food? Also, if you find yourself with medical conditions that are chronic, recurrent or both, your illness could be linked to some self-sabotaging thoughts and behaviors possibly related to complex trauma. Our holistic nutritional programs are effective and highly sought after because we help you explore complex issues like food addiction and emotional eating and show you how to begin taking back your health with greater awareness and mindfulness.
